Spinal adjustments or corrections become necessary when one or more of the bones (vertebrae) of your spine move out of position, creating pressure or irritation to your spinal nerves, which can lead to neck and back pain, and reduce the function of a body system. We locate these fixated or subluxated joints, and correct them with a series of chiropractic adjustments to safely and naturally realign your spine. We employ Diversified technique to improve your nervous and immune system functions.
Flexion-distraction technique has become the most widely used treatment for symptomatic disc injuries
involving back and leg pain, while also acting as a preventive therapy. Our flexion-distraction treatment
is pain-free, and involves the use of a specialized table that gently stretches and flexes the spine in a carefully applied, soothing rhythm.
Inversion made possible by the Invertrac® system, relieves back pain, improves circulation, helps your body to stretch and re-align, and allows for the benefits of spinal decompression without resulting in trauma to ankle, knee, or hip joints. We also rely on this sturdy, convenient apparatus to reduce daily stress and tension by stretching the spine and muscles to enhance total body relaxation, while improving your immune, digestive, and nervous systems with its anti-gravity effects. Inversion also slows down the degenerative process, strengthens ligaments, and increases balance, thus acting as a potent preventive treatment.
Ergonomics is the science of work and a person's relationship with the work environment. The word is derived from two Greek words: ergon, meaning work, and nomoi, meaning laws, to create ergonomics. Ergonomic advice involves making a client's workplace more comfortable and efficient in order to reduce their symptoms, such as pain or muscle tightness, and prevent them from occurring in the first place. Simple specific suggestions from changing the placement of a computer or keyboard, the use of a headset or footrest, proper lumbar support, and stretches to do right from a workstation can make a significant difference, especially when you consider the amount of time you invest at work. Other postural advice to consider include the best sleep positions (along with the use of a supportive mattress and cervical pillow), proper form for workouts, recreational activities, and housekeeping. The right positioning can prevent injury, maintain proper spinal alignment, and improve your balance and self-esteem.
Healthy eating by maintaining a balanced diet and supplementing provides vitality, slows down the aging process, strengthens immunity, boosts your mental and emotional state, and helps to prevent disease. Optimal body function is directly affected by the absorption of essential nutrients, in addition to staying well-hydrated. Good nutrition enhances the healing process and is vital to maximizing the benefits of therapy.